When it comes to video games, most people think of them as harmless fun. However, there is a growing body of evidence that suggests that video games can have a negative impact on our eyesight. One of the most common problems associated with video gaming is eye strain.
What is Eye Strain?
Eye strain is a condition that can be caused by staring at a screen for long periods of time. Symptoms include headaches, blurred vision, dry eyes, and neck and shoulder pain. While eye strain can be caused by any type of screen-based activity, it is more common among gamers who spend hours playing first-person shooters (FPS) or other fast-paced games.
5 Things of Gaming that Harm Human Eye
There are several factors that contribute to the development of eye strain among gamers. One is the rapid movement of objects on the screen, which can cause our eyes to work overtime to keep up. Another is the bright colors and flashing lights used in many video games. These can be overstimulating and lead to headaches or migraines.
Some of the main harmful factors are as follows:
- Prolonged exposure to blue light
- Catching glimpses of in-game objects that are far away
- Not taking breaks often enough
- Playing in a dark room
- Poor posture
Ways to Prevent Eye Strain
If you’re concerned about eye strain, there are a few things you can do to prevent it.
- Take breaks often
- Use eye drops
- Adjust your screen brightness
- Play games at higher FPS than the human eye FPS limit.
- Improve your posture
- Move closer to the screen
By following these simple tips, you can help reduce your risk of developing eye strain while gaming.
Fortunately, there are several other things that gamers can do to reduce their risk of developing eye strain. One is to take breaks every 30 minutes to give your eyes a rest. Another is to adjust the brightness and contrast of your screen to make it easier on your eyes. Finally, be sure to sit in a comfortable position and use an ergonomic mouse and keyboard to help reduce strain on your neck and shoulders.
By following these tips, you can help reduce your risk of developing eye strain or other vision problems. So next time you sit down to play your favorite video game, remember to take a break every so often and give your eyes a rest. Your vision will thank you for it!
While there is no doubt that video gaming can be fun and rewarding, it’s important to be aware of the potential risks associated with it. By following the tips above, you can help keep your eyes healthy and avoid the development of eye strain.