Are you suffering from candida? Do you want to know what to eat and what not to as your digestive tract may be inhibited by this fungus? Many people think of it as merely just another health problem. However, it is important for you to take it seriously. In fact, anything related to your health must be taken seriously and individuals suffering from candida should look towards advice from a medical specialist for appropriate help.
Along with medications and treatment, there are some diet changes that can help you to a great extent. Many people believe that this condition can be treated appropriately only if you are able to control your diet in a healthy manner. Here, we will put some light on this problem and how candida diet can come in handy.
What is candida?
There are many different types of fungus that lives in our body and candida is the most common one. It is found in various parts of our body including the mouth, digestive tract, rectum, and toenails just to name a few. While the fungus itself is usually harmless, the overgrowth is a problem that you should look up to as it may lead to infection in your body.
The fungus is helpful for digestion and can assist in absorbing the right nutrients from your food. However, the infection can be caused because of its overgrowth and some of the symptoms include nausea, fatigue, bloating, mood swings, rashes, anxiety, joint pain, etc.
How a candida diet can help you?
Candida diet can come in very handy to ease the symptoms that may be caused by a candida infection. While there isn’t much scientific supporting evidence to how candida diet may work, there are a few things that can help you combat the condition.
For instance, the possible treatment option eliminates the sugar and gluten from your diet. Moreover, there are some of the dairy products and additives, that are harmful, excluded from the diet to assist you in fighting with this problem.
No gluten is important as it can cause damage to the lining of your intestine. However, celiac disease comes into play here because individuals who don’t have celiac conditions won’t have any negative impact of gluten on the intestine lining.
Low sugar intake
High sugar intake can increase the infection and worsen your candida condition. Therefore, you should take care of the carb intake and candida diet limits it for you.
Exclusion of dairy products
Dairy products are excluded when you follow a candida diet as there is milk sugar, namely lactose, present in it. The given nutrient may enhance the growth of fungus as it increases the acidity in one’s mouth.
Foods with artificial ingredients
Meals that have artificial ingredients are also taken off from your daily intake. It mainly includes mold content, pesticides, and preservatives.
So, this is an overview of the candida diet and what it may look like for you. Make sure that you consult your medical specialist and take a detailed look at the candida diet plan before you proceed with it.